PRE & POST NATAL FITNESS

Creating stronger mums & the world’s best role models

MOVEMENT FOR MUMMAS

OUTDOOR GROUP EXERCISE

These group classes are our most popular service, as so many Mums simply want to start moving after having their baby or continue to during pregnancy, but aren’t quite sure where to start, or how to do so safely. And with an onsite nanny option, it’s much needed time to yourself.

HOLISTIC HEALTH COACHING

10 WEEK ONLINE COURSE

This online group coaching course goes beyond just movement/exercise and into all the essential topics for leading a healthy lifestyle. It’s not a weight loss course, but in my experience  when you start to address your health needs, weight loss is often a natural consequence.

PLATINUM PRIVATE COACHING

1 ON 1 PERSONAL TRAINING

Platinum private coaching provides 1-1 holistic wellness coaching designed to suit your individual needs. Each program is developed based on your individual needs, health priorities and goals. As a result, the duration of the program and price varies.

MEET YOUR TRAINER

CHRIS STURGESS

Chris is passionate about the health and well-being of young families and being a dad himself, understands the importance and positive influence Mums and Dads have on their little ones when demonstrating priorities such as their physical and mental health through regular exercise, good nutrition, and lifestyle choices. 

Although he has been working as a fully qualified personal trainer since 2007, it wasn’t until the birth of his son in 2015 that it he became aware of the lack of quality professional advice concerning exercise for pre and post natal women. Then, coinciding with his NLP training in the same year, his realisation of just how much influence us young parents have on the future of our children growing up. 

Since then, Chris has combined his learnings from all things; being a parent, a self-confessed health nut and a keen student of life, with over a decade of personal training experience, to provide a specialised service in pre and post-natal fitness and helping young families build better health. 

QUALIFICATIONS
  • Exercise for pregnancy and beyond certificate 
  • Cadence Institute of Nutrition and Health Coaching: Nutrition for fertility, pregnancy and lactation certificate
  • Level 1 Precision Nutrition Practitioner
  • Neuro Linguistic Programming (NLP) Practitioner qualified
  • Level Two exercise professional: Gym instructor, personal trainer, older adult trainer, children’s trainer
  • ASCA: Level 1 Strength & Conditioning coach
  • Level 1 boot camp and group fitness instructor
  • UTS: Post Graduate Business Management Cert
  • Boutagy Fitness Institute: Strength and Hypertrophy Level 1

BOOK YOUR FREE TRIAL SESSION TODAY

MOVEMENT FOR MUMMAS

OUTDOOR GROUP EXERCISE

$23 per class* | $27 with childcare | $18 Live Zoom Class

Exercise safely during pregnancy and regain your sense of self and body confidence after having a baby. You will be training with an extremely supportive, unintimidating community of local mums so you can build your confidence in a safe environment. The best part is that your child is totally welcome, as all weekday sessions have experienced and qualified nannies on hand to care for your child while you train. These group sessions are focused on functional strength and conditioning, using suspension equipment, resistance bands and bodyweight exercises. With 10+ years of experience, Chris is able to design weekly workouts which are not just safe for pregnant or postnatal mums, but will also provide challenging workouts that cater to all fitness levels.  

Suitable for pregnant or postnatal mums
Onsite childcare with qualified nannies
Private Facebook community of like-minded mums

    *Term bookings are essential. Term duration is typically 11 weeks.

    SAN SOUCI WINTER TIMETABLE

    Monday

    • 9.30 am – Movement for Mummas @ A.S Tanner Reserve, Monterey
    • 10.45 am – Movement for Mummas @ A.S Tanner Reserve, Monterey

    Wednesday 

    • 2pm – Live Zoom class
    • 9.30 am – Movement for Mummas @ A.S Tanner Reserve, Monterey

    Friday

    • 2pm – Live Zoom class
    • 9.30 am – Movement for Mummas @A.S Tanner Reserve, Monterey

    Saturday 

    • 7 am – Movement for Mummas @A.S Tanner Reserve, Monterey
    • 8.15 am – New Dads Group Class @A.S Tanner Reserve, Monterey

    WHERE TO FIND US (Please note, during the Winter months we have relocated just up the road from Depena Reserve, to A.S Tanner Reserve.)

    NORTH SYDNEY TIMETABLE
    Tuesday

    • TBC – Movement for Mummas @ St Leonards Park, North Sydney

    Thursday

    • TBC – Movement for Mummas @ St Leonards Park, North Sydney

    (All classes are 1 hour)

    WHERE TO FIND US

    BOOK YOUR FREE TRIAL SESSION TODAY

    HOLISTIC HEALTH COACHING

    10 WEEK ONLINE COURSE

    $125 for 10 week course

    Aligned to compliment our Movement For Mummas group exercise classes, this 10 week online course is designed to help you fast track your health goals. 

    WHAT WE COVER:

    Nutrition & dieting – Creating a healthy relationship with food, understanding what a great diet looks like, recipe ideas and weekly food planners to help you and your family eat healthy.

    Understanding the body’s systems – Learn about your digestive system, the importance of taking care of your gut flora, why sleep is crucial to a healthy immune system and why you liver could be stopping you from losing weight.

    Working out & working in – Learn the importance of when, what and why different forms of movement are needed during pregancy and for postnatal recovery.

     Weekly DIY workouts & activity plans
     Food education workshop at Ramsgate Foodies Market
    Private Facebook community of like-minded mums

    SIGN UP FOR 10 WEEK ONLINE COURSE

    PLATINUM PRIVATE COACHING

    1 ON 1 PERSONAL TRAINING

    Are you constantly fatigued? Are you often forgetful or in a mental haze? Do you suffer from tummy bloating or digestive issues which may have worsened since pregnancy? Our one-on-one service is for mums who need a closer look at their overall health & wellness, and  caters for those who need an individualised exercise program catering specifically to their goals.

    The Platinum Private Coaching can be done in conjunction with our other services or on its own. A specific program will be developed for you following our initial consultation and will be based on your identified needs, health priorities and goals. As a result, the duration of the program and price will vary.

    Suitable for pregnant or postnatal mums
    Individualised workout plan
    Nutritional coaching with meal plans
    Fortnightly coaching calls experienced health professional
    Discounted rates with local Allied Health providers

    ACHIEVE YOUR ULTIMATE HEALTH GOALS

    BOOK YOUR FREE TRIAL GROUP EXERCISE SESSION

    Enter your details below and we will be in touch you shortly to arrange your free Movement for Mummas trial session.