Naked Health Personal Training is located on Sydney’s Lower North Shore & Southern Suburbs. We provide friendly, personable expert advice around exercise for pregnancy and beyond. We do this through face to face personal training, Mums & Bubs outdoor exercise , and easy to use app based gym programs.

One on one personal training is all about you;

  • A strength program with an additional weekly physical and mental exercise plan to ensure balance, made to suit your needs
  • The correct advice around pelvic floor & abdominal strength
  • Regular progress checks for healthy weight gain
  • Full nutritional support, guidance and advice
  • Free access to Trainerize app for additional workouts and tracking of your weekly exercise plan

Mums & Bubs outdoor exercise is a great addition to your strength;

  • A social and fun way to exercise with other Mums
  • An excellent addition to your exercise routine to give it the extra variety and challenge
  • A great variety of cardio and resistance based exercise progressively thought out from week 6 post-partum
  • Baby sitter provided to watch over your baby while exercising

App based gym program;

  • The Trainerize app is perfect for using inside a gym to follow a specifically designed weekly strength and cardio program
  • Easy to understand video demonstrations for each exercise
  • You can add, edit and track workouts for progress and motivation
  • Ability to upload progress photos and body measurements to set goals and track your progress