by Chris | Aug 24, 2018 | Uncategorized
As I lay on the physio bed with no pants on and just a towel covering me up, while a physio has her ultrasound probe up my undies and placed on my perineum with four other female physios standing around watching I think to myself, that’s slimy and cold, and how did I...
by Chris | May 9, 2018 | Uncategorized
Winter is coming! Sorry I had to use that G.O.T line, but couldn’t help myself! But winter IS coming if you live down under, in fact it’s only 3 weeks away and it’s predicted to be a chilly one, with the influenza season also predicted to be worse...
by Chris | Apr 21, 2018 | Uncategorized
Being a personal trainer, I tend to get asked a fair bit if I make food plans, and I have to admit that I quietly implode when I’m asked… Not because I dislike that question, it’s because it’s such a simple request, yet such a complicated...
by Chris | Apr 6, 2018 | Uncategorized
I think when I use the two words, pro biotics, you know what I’m talking about. The amount of spotlight this particular topic of health receives must currently be one of the most heavily researched areas in medical science today, surely! And fair enough, the...
by Chris | Mar 21, 2018 | Uncategorized
A full time job of mine, for over a decade now, has been working with people to make changes – to improve their health and their fitness. That sounds way better than me just saying I’m a personal trainer… I feel there’s a certain stigma around being a PT,...
