Guest Blog: Why all Mums need a Mothers group!
By ActiveMumma* Apparently friendships are built on shared experiences. And the more intense those shared experiences (say, backpacking through Eastern Europe together or surviving a plane...
Your Pelvic floor; what all women need to know!
You may be wondering about pelvic floor exercises after childbirth... Or you may have no idea. Have you even heard of Kegel contractions? It sounds a bit like a chip brand to me! Like...
Guest Blog: Why having a PT is like being a contestant on the bachelor
By ActiveMumma* When I first started with Chris as my PT I was struck by how awesome it was to have someone totally focused on me and my exercise and health needs. Every time I saw him he’d check up...
Guest Blog: Pregnancy sucks
By ActiveMumma If you enjoyed pregnancy, or are not yet pregnant and hoping that you might enjoy it, don’t read on. In the case of the former, I am happy for you, really, I am. In the case of the...
Eating organic… Is it just for hipsters?
So… if you’re reading this you’re soon to find out a couple of important facts about the differences between eating organic food and non-organic food. And if you’re thinking about going ‘organic’...
Guest Blog: Keeping shit real
By ActiveMumma* I reckon something happens around 3 or 4 months after having a baby: it’s like the adrenaline just runs out. Apparently there’s also a dip in hormones. Whatever it is, I feel like...
Your children are little products of you!
I was driving home the other day listening to a podcast like I normally do, doing lots of thinking, and occasionally getting cut off by some crazy Sydney driver in a hurry. It was the Tony...
Finding Mumma’s exercise mojo
It was just today when a client of mine said to me, “it’s only been a week without exercise and I can already feel the difference in my mental health”. Not that she’s mentally unstable, I think...
How long will you weight?
One of the first things people ask me is "how much weight can I drop in 3 months" or "how long will it take me to lose 20 kilos", "how long will my weight loss goal take"... They must wonder why the...