Resistance training for pregnant or postnatal Mummas

As a personal trainer who works with prenatal and postnatal Mums most days of the week, I am quite often asked, “How do I lose my baby weight”? Or, “can we do more cardio so we can burn more fat for the Christening I have in 3 months”? Or, “oh god look at my fat

Your children are little products of you!

 

I was driving home the other day listening to a podcast like I normally do, doing lots of thinking, and occasionally getting cut off by some crazy Sydney driver in a hurry. It was the Tony Robbins interviewing a man named John Wooden, a coach who has an exceptional winning rate with college

How long will you weight?

One of the first things people ask me is “how much weight can I drop in 3 months” or “how long will it take me to lose 20 kilos”, “how long will my weight loss goal take”… They must wonder why the hell I begin to smile, lean back in the chair and take a deep

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