As a personal trainer who works with prenatal and postnatal Mums most days of the week, I am quite often asked, “How do I lose my baby weight”? Or, “can we do more cardio so we can burn more fat for the Christening I have in 3 months”? Or, “oh god look at my fat
I was chatting to one of my clients today…. she shared with me that she bought the dress she’ll be wearing at her daughter’s christening which is coming up VERY soon. A goal of hers is to look good in that dress. No doubt.
I was excited! My client, a Mumma
How do you deal with your toddler as they pull your hair, bite you or slap your face, or worse, when they do it to other kids? How to you deal with your pre-schooler as they have constant melt-downs because you cut the toast the wrong way? How do you respond and what’s your
You may be wondering about pelvic floor exercises after childbirth… Or you may have no idea. Have you even heard of Kegel contractions? It sounds a bit like a chip brand to me! Like grainwaves or twistys, but let me assure you it’s certainly NOT a chip brand! Kegels are pelvic floor exercises designed by
When I first started with Chris as my PT I was struck by how awesome it was to have someone totally focused on me and my exercise and health needs. Every time I saw him he’d check up on my nutrition, how I’d be feeling, if I’d been to the gym since our last
I was driving home the other day listening to a podcast like I normally do, doing lots of thinking, and occasionally getting cut off by some crazy Sydney driver in a hurry. It was the Tony Robbins interviewing a man named John Wooden, a coach who has an exceptional winning rate with college