by Chris Sturgess | Oct 2, 2017 | mums and bubs, personal training, pre and post natal exercise, Uncategorized
I was chatting to one of my clients today…. she shared with me that she bought the dress she’ll be wearing at her daughter’s christening which is coming up VERY soon. A goal of hers is to look good in that dress. No doubt. I was excited! My client, a Mumma who is 3...
by Chris Sturgess | Mar 5, 2017 | blog, Fitness, mums and bubs, personal training, post natal exercise, pre and post natal exercise, pre natal exercise, pregnancy, Uncategorized
You may be wondering about pelvic floor exercises after childbirth… Or you may have no idea. Have you even heard of Kegel contractions? It sounds a bit like a chip brand to me! Like grainwaves or twistys, but let me assure you it’s certainly NOT a chip...
by Chris Sturgess | Feb 20, 2017 | mums and bubs, personal training, post natal exercise, pre and post natal exercise, pregnancy, Uncategorized
By ActiveMumma* When I first started with Chris as my PT I was struck by how awesome it was to have someone totally focused on me and my exercise and health needs. Every time I saw him he’d check up on my nutrition, how I’d be feeling, if I’d been to the gym since our...
by Chris Sturgess | Nov 12, 2016 | Fat loss, Fitness, mums and bubs, Nutrition, parenting, personal training, post natal exercise, pre and post natal exercise, pre natal exercise, pregnancy
I was driving home the other day listening to a podcast like I normally do, doing lots of thinking, and occasionally getting cut off by some crazy Sydney driver in a hurry. It was the Tony Robbins interviewing a man named John Wooden, a coach who has an...
