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Resistance training for pregnant or postnatal Mummas

Resistance training for pregnant or postnatal Mummas

by Chris | Nov 14, 2017 | blog, Fat loss, mums and bubs, post natal exercise, pre and post natal exercise, Strength training for Mums, Uncategorized

As a personal trainer who works with prenatal and postnatal Mums most days of the week, I am quite often asked, “How do I lose my baby weight”? Or, “can we do more cardio so we can burn more fat for the Christening I have in 3 months”? Or, “oh god look at my fat...
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Chris Sturgess

0449 178 070

chris@nakedhealth.com.au

Locations in San Souci & North Sydney

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Naked Health Personal Training is passionate about helping young families master health. Providing private coaching, group fitness, and online health courses for parents across Sydney.

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