After working with so many Mums over the years as a personal trainer, there are certain health challenges which come with the territory, the unwanted fat gain being one. So in this article, I’m going to offer an explanation as to maybe why you may be finding it hard to lose fat and
Question: What do you first think about when you wake up?
Question: What do you think about as you’re drifting off to sleep at night?
Question: Are those answers often stressful thoughts?
Fact: What you think matters!
We all get stressed in life, especially when
Why would a bloke choose to specialize in Women’s Health… I sometimes ask myself.
I came across a Paediatrician recently, while reading his book, who pointed out that he gets questioned a lot about why he would be so interested in specialising in breastfeeding. His name is Jack Newman and he
As I lay on the physio bed with no pants on and just a towel covering me up, while a physio has her ultrasound probe up my undies and placed on my perineum with four other female physios standing around watching I think to myself, that’s slimy and cold, and how did I
Winter is coming!
Sorry I had to use that G.O.T line, but couldn’t help myself!
But winter IS coming if you live down under, in fact it’s only 3 weeks away and it’s predicted to be a chilly one, with the influenza season also predicted to be worse than last year!
So you can either ignore this advice
Being a personal trainer, I tend to get asked a fair bit if I make food plans, and I have to admit that I quietly implode when I’m asked…
Not because I dislike that question, it’s because it’s such a simple request, yet such a complicated solution. In fact I feel so desperately helpless because if
I think when I use the two words, pro biotics, you know what I’m talking about. The amount of spotlight this particular topic of health receives must currently be one of the most heavily researched areas in medical science today, surely! And fair enough, the human gut or micro biome is so astoundingly important to
A full time job of mine, for over a decade now, has been working with people to make changes – to improve their health and their fitness. That sounds way better than me just saying I’m a personal trainer… I feel there’s a certain stigma around being a PT, like all we do
When it comes to ‘Exercise for Mums’, ‘Mums boot camps’ and ‘Post Natal fitness’ there are certain things all women who have had children of any age must know before signing themselves up.
Just recently I’ve noticed certain trainers or fitness specialists advertising so called Mums group training or ‘Mums bootcamp’, that
“Do the best you can until you know better, when you know better do better” – Author unknown
This quote came up during a talk I attended just last week on detoxification, how to reduce toxins from your life and your body… The talk inspired me to share with you what I know and what I practice