When should a tired Mum eat carbs

After working with so many Mums over the years as a personal trainer, there are certain health challenges which come with the territory, the unwanted fat gain being one. So in this article, I’m going to offer an explanation as to maybe why you may be finding it hard to lose fat and

Mums, stress less

Question: What do you first think about when you wake up?

 

Question: What do you think about as you’re drifting off to sleep at night?

 

Question: Are those answers often stressful thoughts?

 

Fact: What you think matters!

 

We all get stressed in life, especially when

A perineal ultrasound experience

As I lay on the physio bed with no pants on and just a towel covering me up, while a physio has her ultrasound probe up my undies and placed on my perineum with four other female physios standing around watching I think to myself, that’s slimy and cold, and how did I

Five daily diet practices

Being a personal trainer, I tend to get asked a fair bit if I make food plans, and I have to admit that I quietly implode when I’m asked…

Not because I dislike that question, it’s because it’s such a simple request, yet such a complicated solution. In fact I feel so desperately helpless because if

By |April 21st, 2018|Categories: Uncategorized|0 Comments

Choosing your childs probiotic

I think when I use the two words, pro biotics, you know what I’m talking about. The amount of spotlight this particular topic of health receives must currently be one of the most heavily researched areas in medical science today, surely! And fair enough, the human gut or micro biome is so astoundingly important to

3 ways to test if you have a protein deficiency

A full time job of mine, for over a decade now, has been working with people to make changes – to improve their health and their fitness. That sounds way better than me just saying I’m a personal trainer… I feel there’s a certain stigma around being a PT, like all we do

How to choose the right postnatal exercise professional

When it comes to ‘Exercise for Mums’, ‘Mums boot camps’ and ‘Post Natal fitness’ there are certain things all women who have had children of any age must know before signing themselves up.

Just recently I’ve noticed certain trainers or fitness specialists advertising so called Mums group training or ‘Mums bootcamp’, that