by Chris | May 9, 2018 | Uncategorized
Winter is coming! Sorry I had to use that G.O.T line, but couldn’t help myself! But winter IS coming if you live down under, in fact it’s only 3 weeks away and it’s predicted to be a chilly one, with the influenza season also predicted to be worse...
by Chris | Apr 21, 2018 | Uncategorized
Being a personal trainer, I tend to get asked a fair bit if I make food plans, and I have to admit that I quietly implode when I’m asked… Not because I dislike that question, it’s because it’s such a simple request, yet such a complicated...
by Chris | Apr 6, 2018 | Uncategorized
I think when I use the two words, pro biotics, you know what I’m talking about. The amount of spotlight this particular topic of health receives must currently be one of the most heavily researched areas in medical science today, surely! And fair enough, the...
by Chris | Mar 21, 2018 | Uncategorized
A full time job of mine, for over a decade now, has been working with people to make changes – to improve their health and their fitness. That sounds way better than me just saying I’m a personal trainer… I feel there’s a certain stigma around being a PT,...
by Chris | Mar 21, 2018 | Uncategorized
When it comes to ‘Exercise for Mums’, ‘Mums boot camps’ and ‘Post Natal fitness’ there are certain things all women who have had children of any age must know before signing themselves up. Just recently I’ve noticed certain trainers or fitness specialists advertising...
by Chris | Dec 14, 2017 | Uncategorized
“Do the best you can until you know better, when you know better do better” – Author unknown This quote came up during a talk I attended just last week on detoxification, how to reduce toxins from your life and your body… The talk inspired me...
