PRE & POST NATAL FITNESS
Creating stronger mums & the world’s best role models
MOVEMENT FOR MUMMAS
OUTDOOR GROUP EXERCISE
These group classes are our most popular service, as so many Mums simply want to start moving after having their baby or continue to during pregnancy, but aren’t quite sure where to start, or how to do so safely. And with an onsite nanny option, it’s much needed time to yourself.
PLATINUM PRIVATE COACHING
1 ON 1 PERSONAL TRAINING
Platinum private coaching provides 1-1 holistic wellness coaching designed to suit your individual needs. Each program is developed based on your individual needs, health priorities and goals. As a result, the duration of the program and price varies.
HOLISTIC HEALTH COACHING
10 WEEK ONLINE COURSE
This online group coaching course goes beyond just movement/exercise and into all the essential topics for leading a healthy lifestyle. It’s not a weight loss course, but in my experience when you start to address your health needs, weight loss is often a natural consequence.
MEET YOUR TRAINER
Chris is passionate about the health and well-being of mothers, and being a dad himself, understands the importance for mothers to prioritise their physical and mental health.
Although he has been working as a fully qualified personal trainer since 2007, it wasn’t until the birth of his son in 2015 that it he became aware of the lack of quality professional advice concerning exercise for pre and post natal women.
Since then, Chris has combined his knowledge gained from being a parent with over a decade of personal training experience to provide a specialised service in pre and post-natal health and fitness.
- Exercise for pregnancy and beyond certificate
- Cadence Institute of Nutrition and Health Coaching: Nutrition for fertility, pregnancy and lactation certificate
- Level 1 Precision Nutrition Practitioner
- Neuro Linguistic Programming (NLP) Practitioner qualified
- Level Two exercise professional: Gym instructor, personal trainer, older adult trainer, children’s trainer
- ASCA: Level 1 Strength & Conditioning coach
- Level 1 boot camp and group fitness instructor
- UTS: Post Graduate Business Management Cert
- Boutagy Fitness Institute: Strength and Hypertrophy Level 1
BOOK YOUR FREE TRIAL SESSION TODAY
BOOK YOUR FREE TRIAL SESSION TODAY!
Enter your details below and we will be in touch you shortly to arrange your free trial session.