Do you want to feel confident about your self image as a Mum?
Do you want to be a great role model for your growing children?
If that’s a yes, then Movement for Mummas is just what you need!
Movement for Mummas, powered by Naked Health, are outdoor Mums and bubs group exercise classes with onsite childcare.
Run by a qualified personal trainer with over 10 years experience who specialises in pregnancy and postnatal, working closely with Women’s Health Physio’s and other allied health practitioners locally.
- Specifically designed for post-natal Mums
- Strong focus on deep abdominal and pelvic floor control
- Become stronger than ever before, physically and mentally
- Meet and have fun exercising with a supportive group of Mums alongside you
- A nurturing, results driven environment to help you achieve your health goals