Is your body ready for pregnancy?
We know every Mum wants to be at their very best during pregnancy.
But how do you know what your very best actually is?
The Pregnant Mumma training programme is only about you. It’s a one on one face to face personal training service providing only the very best in exercise prescription and nutrition for you and your baby.
- Glow with energy
- Have great muscle tone to prepare for all the postural changes due to happen
- Healthy weight gain with mindful nutrition planning and goal setting
- Feel confident and prepared for your labour, physically and mentally
- Grow a healthy baby and take on Motherhood at your peak condition
- A strong healthy pelvic floor & TA to reduce the complications after birth