Women will apply more than 100 different toxic chemicals to her face and body every single day

“Do the best you can until you know better, when you know better do better” – Author unknown

This quote came up during a talk I attended just last week on detoxification, how to reduce toxins from your life and your body…  The talk inspired me to share with you what I know and what I practice

Your children are little products of you!

 

I was driving home the other day listening to a podcast like I normally do, doing lots of thinking, and occasionally getting cut off by some crazy Sydney driver in a hurry. It was the Tony Robbins interviewing a man named John Wooden, a coach who has an exceptional winning rate with college

Finding Mumma’s exercise mojo

It was just today when a client of mine said to me, “it’s only been a week without exercise and I can already feel the difference in my mental health”. Not that she’s mentally unstable, I think she’s an inspiration to many Mums out there. Exercise is very much apart of her life

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