by Chris | Mar 14, 2019 | Uncategorized
After working with so many Mums over the years as a personal trainer, there are certain health challenges which come with the territory, the unwanted fat gain being one. So in this article, I’m going to offer an explanation as to maybe why you may be finding it hard...
by Chris | Dec 14, 2017 | Uncategorized
“Do the best you can until you know better, when you know better do better” – Author unknown This quote came up during a talk I attended just last week on detoxification, how to reduce toxins from your life and your body… The talk inspired me...
by Chris | Nov 12, 2016 | Fat loss, Fitness, mums and bubs, Nutrition, parenting, personal training, post natal exercise, pre and post natal exercise, pre natal exercise, pregnancy
I was driving home the other day listening to a podcast like I normally do, doing lots of thinking, and occasionally getting cut off by some crazy Sydney driver in a hurry. It was the Tony Robbins interviewing a man named John Wooden, a coach who has an...
by Chris | Nov 4, 2016 | Uncategorized
It was just today when a client of mine said to me, “it’s only been a week without exercise and I can already feel the difference in my mental health”. Not that she’s mentally unstable, I think she’s an inspiration to many Mums out there. Exercise is very much apart...
