by Chris | Mar 14, 2019 | Uncategorized
After working with so many Mums over the years as a personal trainer, there are certain health challenges which come with the territory, the unwanted fat gain being one. So in this article, I’m going to offer an explanation as to maybe why you may be finding it hard...
by Chris | Mar 21, 2018 | Uncategorized
A full time job of mine, for over a decade now, has been working with people to make changes – to improve their health and their fitness. That sounds way better than me just saying I’m a personal trainer… I feel there’s a certain stigma around being a PT,...
by Chris | Jul 19, 2017 | Uncategorized
She said, “my daughter didn’t taste sugar until she was 2 and a half”! I was impressed! How the hell do you avoid sugar for the first 2 and a half years of life?! The lady I’m referring to is a paediatric nutritionist, Mandy Sacher. To...
by Chris | Nov 12, 2016 | Fat loss, Fitness, mums and bubs, Nutrition, parenting, personal training, post natal exercise, pre and post natal exercise, pre natal exercise, pregnancy
I was driving home the other day listening to a podcast like I normally do, doing lots of thinking, and occasionally getting cut off by some crazy Sydney driver in a hurry. It was the Tony Robbins interviewing a man named John Wooden, a coach who has an...
by Chris | Jul 20, 2013 | Fat loss, Food, Nutrition
It seems like everyone is gluten sensitive or coeliac in this day and age! Everywhere I go there are now gluten free products in the cafe’s, supermarkets, and restaurants. Maybe it’s becoming fashionable to have the gluten free range! I’m not sure...
