When should a tired Mum eat carbs

After working with so many Mums over the years as a personal trainer, there are certain health challenges which come with the territory, the unwanted fat gain being one. So in this article, I’m going to offer an explanation as to maybe why you may be finding it hard to lose fat and

3 ways to test if you have a protein deficiency

A full time job of mine, for over a decade now, has been working with people to make changes – to improve their health and their fitness. That sounds way better than me just saying I’m a personal trainer… I feel there’s a certain stigma around being a PT, like all we do

My daughter didn’t taste sugar until she was 2 and a half!

She said, “my daughter didn’t taste sugar until she was 2 and a half”! I was impressed! How the hell do you avoid sugar for the first 2 and a half years of life?!

 

The lady I’m referring to is a paediatric nutritionist, Mandy Sacher. To cut a long story short,

Your children are little products of you!

 

I was driving home the other day listening to a podcast like I normally do, doing lots of thinking, and occasionally getting cut off by some crazy Sydney driver in a hurry. It was the Tony Robbins interviewing a man named John Wooden, a coach who has an exceptional winning rate with college