by Chris | Mar 14, 2019 | Uncategorized
After working with so many Mums over the years as a personal trainer, there are certain health challenges which come with the territory, the unwanted fat gain being one. So in this article, I’m going to offer an explanation as to maybe why you may be finding it hard...
by Chris | Aug 24, 2018 | Uncategorized
As I lay on the physio bed with no pants on and just a towel covering me up, while a physio has her ultrasound probe up my undies and placed on my perineum with four other female physios standing around watching I think to myself, that’s slimy and cold, and how did I...
by Chris | Nov 22, 2017 | Uncategorized
Just last year, in 2016, I chose to back away from my business for 6 months and take a full day off during the week each week to hang out with my son Will. Not only did I massively underestimate the impact this would have on my business, I really had no idea how this...
by Chris | Nov 4, 2016 | Uncategorized
It was just today when a client of mine said to me, “it’s only been a week without exercise and I can already feel the difference in my mental health”. Not that she’s mentally unstable, I think she’s an inspiration to many Mums out there. Exercise is very much apart...
