After working with so many Mums over the years as a personal trainer, there are certain health challenges which come with the territory, the unwanted fat gain being one. So in this article, I’m going to offer an explanation as to maybe why you may be finding it hard to lose fat and
Question: What do you first think about when you wake up?
Question: What do you think about as you’re drifting off to sleep at night?
Question: Are those answers often stressful thoughts?
Fact: What you think matters!
We all get stressed in life, especially when
I think when I use the two words, pro biotics, you know what I’m talking about. The amount of spotlight this particular topic of health receives must currently be one of the most heavily researched areas in medical science today, surely! And fair enough, the human gut or micro biome is so astoundingly important to
When it comes to ‘Exercise for Mums’, ‘Mums boot camps’ and ‘Post Natal fitness’ there are certain things all women who have had children of any age must know before signing themselves up.
Just recently I’ve noticed certain trainers or fitness specialists advertising so called Mums group training or ‘Mums bootcamp’, that
As a personal trainer who works with prenatal and postnatal Mums most days of the week, I am quite often asked, “How do I lose my baby weight”? Or, “can we do more cardio so we can burn more fat for the Christening I have in 3 months”? Or, “oh god look at my fat
I was chatting to one of my clients today…. she shared with me that she bought the dress she’ll be wearing at her daughter’s christening which is coming up VERY soon. A goal of hers is to look good in that dress. No doubt.
I was excited! My client, a Mumma
She said, “my daughter didn’t taste sugar until she was 2 and a half”! I was impressed! How the hell do you avoid sugar for the first 2 and a half years of life?!
The lady I’m referring to is a paediatric nutritionist, Mandy Sacher. To cut a long story short,
How do you deal with your toddler as they pull your hair, bite you or slap your face, or worse, when they do it to other kids? How to you deal with your pre-schooler as they have constant melt-downs because you cut the toast the wrong way? How do you respond and what’s your
You may be wondering about pelvic floor exercises after childbirth… Or you may have no idea. Have you even heard of Kegel contractions? It sounds a bit like a chip brand to me! Like grainwaves or twistys, but let me assure you it’s certainly NOT a chip brand! Kegels are pelvic floor exercises designed by