by Chris | Mar 14, 2019 | Uncategorized
After working with so many Mums over the years as a personal trainer, there are certain health challenges which come with the territory, the unwanted fat gain being one. So in this article, I’m going to offer an explanation as to maybe why you may be finding it hard...
by Chris | Feb 20, 2019 | Uncategorized
Question: What do you first think about when you wake up? Question: What do you think about as you’re drifting off to sleep at night? Question: Are those answers often stressful thoughts? Fact: What you think matters! We all get stressed in...
by Chris | Apr 6, 2018 | Uncategorized
I think when I use the two words, pro biotics, you know what I’m talking about. The amount of spotlight this particular topic of health receives must currently be one of the most heavily researched areas in medical science today, surely! And fair enough, the...
by Chris | Mar 21, 2018 | Uncategorized
When it comes to ‘Exercise for Mums’, ‘Mums boot camps’ and ‘Post Natal fitness’ there are certain things all women who have had children of any age must know before signing themselves up. Just recently I’ve noticed certain trainers or fitness specialists advertising...
by Chris | Nov 14, 2017 | blog, Fat loss, mums and bubs, post natal exercise, pre and post natal exercise, Strength training for Mums, Uncategorized
As a personal trainer who works with prenatal and postnatal Mums most days of the week, I am quite often asked, “How do I lose my baby weight”? Or, “can we do more cardio so we can burn more fat for the Christening I have in 3 months”? Or, “oh god look at my fat...
