Choosing your childs probiotic

I think when I use the two words, pro biotics, you know what I’m talking about. The amount of spotlight this particular topic of health receives must currently be one of the most heavily researched areas in medical science today, surely! And fair enough, the human gut or micro biome is so astoundingly important to

Women will apply more than 100 different toxic chemicals to her face and body every single day

“Do the best you can until you know better, when you know better do better” – Author unknown

This quote came up during a talk I attended just last week on detoxification, how to reduce toxins from your life and your body…  The talk inspired me to share with you what I know and what I practice

3 months postpartum

I was chatting to one of my clients today…. she shared with me that she bought the dress she’ll be wearing at her daughter’s christening which is coming up VERY soon. A goal of hers is to look good in that dress. No doubt.

I was excited! My client, a Mumma

My daughter didn’t taste sugar until she was 2 and a half!

She said, “my daughter didn’t taste sugar until she was 2 and a half”! I was impressed! How the hell do you avoid sugar for the first 2 and a half years of life?!

 

The lady I’m referring to is a paediatric nutritionist, Mandy Sacher. To cut a long story short,

Eating organic… Is it just for hipsters?

So… if you’re reading this you’re soon to find out a couple of important facts about the differences between eating organic food and non-organic food. And if you’re thinking about going ‘organic’ I’ve included some handy tips to ease you into the organic eating world, like where best to start and how to keep the

For occasional pregnancy and mum related articles, recipes, exercise facts and Naked Health updates please leave your details here: