by Chris | Mar 21, 2018 | Uncategorized
A full time job of mine, for over a decade now, has been working with people to make changes – to improve their health and their fitness. That sounds way better than me just saying I’m a personal trainer… I feel there’s a certain stigma around being a PT,...
by Chris | Dec 14, 2017 | Uncategorized
“Do the best you can until you know better, when you know better do better” – Author unknown This quote came up during a talk I attended just last week on detoxification, how to reduce toxins from your life and your body… The talk inspired me...
by Chris | Jul 19, 2017 | Uncategorized
She said, “my daughter didn’t taste sugar until she was 2 and a half”! I was impressed! How the hell do you avoid sugar for the first 2 and a half years of life?! The lady I’m referring to is a paediatric nutritionist, Mandy Sacher. To...
by Chris | Dec 4, 2016 | Uncategorized
So… if you’re reading this you’re soon to find out a couple of important facts about the differences between eating organic food and non-organic food. And if you’re thinking about going ‘organic’ I’ve included some handy tips to ease you into the organic eating world,...
