by Chris | Mar 14, 2019 | Uncategorized
After working with so many Mums over the years as a personal trainer, there are certain health challenges which come with the territory, the unwanted fat gain being one. So in this article, I’m going to offer an explanation as to maybe why you may be finding it hard...
by Chris | Feb 20, 2019 | Uncategorized
Question: What do you first think about when you wake up? Question: What do you think about as you’re drifting off to sleep at night? Question: Are those answers often stressful thoughts? Fact: What you think matters! We all get stressed in...
by Chris | Apr 6, 2018 | Uncategorized
I think when I use the two words, pro biotics, you know what I’m talking about. The amount of spotlight this particular topic of health receives must currently be one of the most heavily researched areas in medical science today, surely! And fair enough, the...
by Chris | Mar 21, 2018 | Uncategorized
A full time job of mine, for over a decade now, has been working with people to make changes – to improve their health and their fitness. That sounds way better than me just saying I’m a personal trainer… I feel there’s a certain stigma around being a PT,...
by Chris | Dec 14, 2017 | Uncategorized
“Do the best you can until you know better, when you know better do better” – Author unknown This quote came up during a talk I attended just last week on detoxification, how to reduce toxins from your life and your body… The talk inspired me...
