by Chris | Apr 6, 2018 | Uncategorized
I think when I use the two words, pro biotics, you know what I’m talking about. The amount of spotlight this particular topic of health receives must currently be one of the most heavily researched areas in medical science today, surely! And fair enough, the...
by Chris | Mar 21, 2018 | Uncategorized
A full time job of mine, for over a decade now, has been working with people to make changes – to improve their health and their fitness. That sounds way better than me just saying I’m a personal trainer… I feel there’s a certain stigma around being a PT,...
by Chris | Mar 21, 2018 | Uncategorized
When it comes to ‘Exercise for Mums’, ‘Mums boot camps’ and ‘Post Natal fitness’ there are certain things all women who have had children of any age must know before signing themselves up. Just recently I’ve noticed certain trainers or fitness specialists advertising...
by Chris | Jul 19, 2017 | Uncategorized
She said, “my daughter didn’t taste sugar until she was 2 and a half”! I was impressed! How the hell do you avoid sugar for the first 2 and a half years of life?! The lady I’m referring to is a paediatric nutritionist, Mandy Sacher. To...
by Chris | Mar 23, 2017 | Uncategorized
By ActiveMumma* Apparently friendships are built on shared experiences. And the more intense those shared experiences (say, backpacking through Eastern Europe together or surviving a plane crash) the stronger the friendship. So it makes perfect sense that as a...
