I think when I use the two words, pro biotics, you know what I’m talking about. The amount of spotlight this particular topic of health receives must currently be one of the most heavily researched areas in medical science today, surely! And fair enough, the human gut or micro biome is so astoundingly important to
A full time job of mine, for over a decade now, has been working with people to make changes – to improve their health and their fitness. That sounds way better than me just saying I’m a personal trainer… I feel there’s a certain stigma around being a PT, like all we do
When it comes to ‘Exercise for Mums’, ‘Mums boot camps’ and ‘Post Natal fitness’ there are certain things all women who have had children of any age must know before signing themselves up.
Just recently I’ve noticed certain trainers or fitness specialists advertising so called Mums group training or ‘Mums bootcamp’, that
She said, “my daughter didn’t taste sugar until she was 2 and a half”! I was impressed! How the hell do you avoid sugar for the first 2 and a half years of life?!
The lady I’m referring to is a paediatric nutritionist, Mandy Sacher. To cut a long story short,
You may be wondering about pelvic floor exercises after childbirth… Or you may have no idea. Have you even heard of Kegel contractions? It sounds a bit like a chip brand to me! Like grainwaves or twistys, but let me assure you it’s certainly NOT a chip brand! Kegels are pelvic floor exercises designed by