Choosing your childs probiotic

I think when I use the two words, pro biotics, you know what I’m talking about. The amount of spotlight this particular topic of health receives must currently be one of the most heavily researched areas in medical science today, surely! And fair enough, the human gut or micro biome is so astoundingly important to

3 ways to test if you have a protein deficiency

A full time job of mine, for over a decade now, has been working with people to make changes – to improve their health and their fitness. That sounds way better than me just saying I’m a personal trainer… I feel there’s a certain stigma around being a PT, like all we do

How to choose the right postnatal exercise professional

When it comes to ‘Exercise for Mums’, ‘Mums boot camps’ and ‘Post Natal fitness’ there are certain things all women who have had children of any age must know before signing themselves up.

Just recently I’ve noticed certain trainers or fitness specialists advertising so called Mums group training or ‘Mums bootcamp’, that

My daughter didn’t taste sugar until she was 2 and a half!

She said, “my daughter didn’t taste sugar until she was 2 and a half”! I was impressed! How the hell do you avoid sugar for the first 2 and a half years of life?!

 

The lady I’m referring to is a paediatric nutritionist, Mandy Sacher. To cut a long story short,

Guest Blog: Why all Mums need a Mothers group!


By ActiveMumma*

 

Apparently friendships are built on shared experiences. And the more intense those shared experiences (say, backpacking through Eastern Europe together or surviving a plane crash) the stronger the friendship. So it makes perfect sense that as a new mum your mothers’ group is going

Your Pelvic floor; what all women need to know!

 

You may be wondering about pelvic floor exercises after childbirth… Or you may have no idea. Have you even heard of Kegel contractions? It sounds a bit like a chip brand to me! Like grainwaves or twistys, but let me assure you it’s certainly NOT a chip brand! Kegels are pelvic floor exercises designed by

Guest Blog: Pregnancy sucks


By ActiveMumma

If you enjoyed pregnancy, or are not yet pregnant and hoping that you might enjoy it, don’t read on. In the case of the former, I am happy for you, really, I am. In the case of the latter, I don’t want to shatter your illusions, so just stop here. (And if you’re

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