by Chris | Feb 20, 2019 | Uncategorized
Question: What do you first think about when you wake up? Question: What do you think about as you’re drifting off to sleep at night? Question: Are those answers often stressful thoughts? Fact: What you think matters! We all get stressed in...
by Chris | Nov 14, 2017 | blog, Fat loss, mums and bubs, post natal exercise, pre and post natal exercise, Strength training for Mums, Uncategorized
As a personal trainer who works with prenatal and postnatal Mums most days of the week, I am quite often asked, “How do I lose my baby weight”? Or, “can we do more cardio so we can burn more fat for the Christening I have in 3 months”? Or, “oh god look at my fat...
by Chris | Oct 2, 2017 | mums and bubs, personal training, pre and post natal exercise, Uncategorized
I was chatting to one of my clients today…. she shared with me that she bought the dress she’ll be wearing at her daughter’s christening which is coming up VERY soon. A goal of hers is to look good in that dress. No doubt. I was excited! My client, a Mumma who is 3...
by Chris | Jul 19, 2017 | Uncategorized
She said, “my daughter didn’t taste sugar until she was 2 and a half”! I was impressed! How the hell do you avoid sugar for the first 2 and a half years of life?! The lady I’m referring to is a paediatric nutritionist, Mandy Sacher. To...
by Chris | Mar 5, 2017 | blog, Fitness, mums and bubs, personal training, post natal exercise, pre and post natal exercise, pre natal exercise, pregnancy, Uncategorized
You may be wondering about pelvic floor exercises after childbirth… Or you may have no idea. Have you even heard of Kegel contractions? It sounds a bit like a chip brand to me! Like grainwaves or twistys, but let me assure you it’s certainly NOT a chip...
