by Chris | Feb 20, 2019 | Uncategorized
Question: What do you first think about when you wake up? Question: What do you think about as you’re drifting off to sleep at night? Question: Are those answers often stressful thoughts? Fact: What you think matters! We all get stressed in...
by Chris | Aug 24, 2018 | Uncategorized
As I lay on the physio bed with no pants on and just a towel covering me up, while a physio has her ultrasound probe up my undies and placed on my perineum with four other female physios standing around watching I think to myself, that’s slimy and cold, and how did I...
by Chris | Apr 6, 2018 | Uncategorized
I think when I use the two words, pro biotics, you know what I’m talking about. The amount of spotlight this particular topic of health receives must currently be one of the most heavily researched areas in medical science today, surely! And fair enough, the...
by Chris | Mar 21, 2018 | Uncategorized
When it comes to ‘Exercise for Mums’, ‘Mums boot camps’ and ‘Post Natal fitness’ there are certain things all women who have had children of any age must know before signing themselves up. Just recently I’ve noticed certain trainers or fitness specialists advertising...
by Chris | Nov 22, 2017 | Uncategorized
Just last year, in 2016, I chose to back away from my business for 6 months and take a full day off during the week each week to hang out with my son Will. Not only did I massively underestimate the impact this would have on my business, I really had no idea how this...