Mums, stress less

Mums, stress less

Question: What do you first think about when you wake up?   Question: What do you think about as you’re drifting off to sleep at night?   Question: Are those answers often stressful thoughts?   Fact: What you think matters!   We all get stressed in...
A perineal ultrasound experience

A perineal ultrasound experience

As I lay on the physio bed with no pants on and just a towel covering me up, while a physio has her ultrasound probe up my undies and placed on my perineum with four other female physios standing around watching I think to myself, that’s slimy and cold, and how did I...
Choosing your childs probiotic

Choosing your childs probiotic

I think when I use the two words, pro biotics, you know what I’m talking about. The amount of spotlight this particular topic of health receives must currently be one of the most heavily researched areas in medical science today, surely! And fair enough, the...
Parenthood, from a stay home Dads perspective

Parenthood, from a stay home Dads perspective

Just last year, in 2016, I chose to back away from my business for 6 months and take a full day off during the week each week to hang out with my son Will. Not only did I massively underestimate the impact this would have on my business, I really had no idea how this...