As I lay on the physio bed with no pants on and just a towel covering me up, while a physio has her ultrasound probe up my undies and placed on my perineum with four other female physios standing around watching I think to myself, that’s slimy and cold, and how did I
When it comes to ‘Exercise for Mums’, ‘Mums boot camps’ and ‘Post Natal fitness’ there are certain things all women who have had children of any age must know before signing themselves up.
Just recently I’ve noticed certain trainers or fitness specialists advertising so called Mums group training or ‘Mums bootcamp’, that
Just last year, in 2016, I chose to back away from my business for 6 months and take a full day off during the week each week to hang out with my son Will. Not only did I massively underestimate the impact this would have on my business, I really had no idea how this
As a personal trainer who works with prenatal and postnatal Mums most days of the week, I am quite often asked, “How do I lose my baby weight”? Or, “can we do more cardio so we can burn more fat for the Christening I have in 3 months”? Or, “oh god look at my fat
So… if you’re reading this you’re soon to find out a couple of important facts about the differences between eating organic food and non-organic food. And if you’re thinking about going ‘organic’ I’ve included some handy tips to ease you into the organic eating world, like where best to start and how to keep the
I was driving home the other day listening to a podcast like I normally do, doing lots of thinking, and occasionally getting cut off by some crazy Sydney driver in a hurry. It was the Tony Robbins interviewing a man named John Wooden, a coach who has an exceptional winning rate with college