by Chris | Mar 14, 2019 | Uncategorized
After working with so many Mums over the years as a personal trainer, there are certain health challenges which come with the territory, the unwanted fat gain being one. So in this article, I’m going to offer an explanation as to maybe why you may be finding it hard...
by Chris | Mar 21, 2018 | Uncategorized
A full time job of mine, for over a decade now, has been working with people to make changes – to improve their health and their fitness. That sounds way better than me just saying I’m a personal trainer… I feel there’s a certain stigma around being a PT,...
by Chris | Nov 14, 2017 | blog, Fat loss, mums and bubs, post natal exercise, pre and post natal exercise, Strength training for Mums, Uncategorized
As a personal trainer who works with prenatal and postnatal Mums most days of the week, I am quite often asked, “How do I lose my baby weight”? Or, “can we do more cardio so we can burn more fat for the Christening I have in 3 months”? Or, “oh god look at my fat...
by Chris | Mar 5, 2017 | blog, Fitness, mums and bubs, personal training, post natal exercise, pre and post natal exercise, pre natal exercise, pregnancy, Uncategorized
You may be wondering about pelvic floor exercises after childbirth… Or you may have no idea. Have you even heard of Kegel contractions? It sounds a bit like a chip brand to me! Like grainwaves or twistys, but let me assure you it’s certainly NOT a chip...
by Chris | Dec 4, 2016 | Uncategorized
So… if you’re reading this you’re soon to find out a couple of important facts about the differences between eating organic food and non-organic food. And if you’re thinking about going ‘organic’ I’ve included some handy tips to ease you into the organic eating world,...
