Training

Did you know 1 in 3 women in Australia who have had a baby experience some form of continence problem? And throughout the world up to 70% of women experience bad lower back pain?

By combining the right type of exercise into your pregnancy these statistics can easily be avoided. At Naked Health your program will be specific for your stage of pregnancy and your postural needs. There will be a strong focus on strengthening your deep abdominal muscles, pelvic floor and posterior chain, preparing you for the structural changes your body will go through, making you stronger for labour and ensuring you bounce back physically and mentally after the birth of your baby.