HOLISTIC HEALTH & FITNESS Pre & Post Natal Exercise Lifestyle Coach
Helping young families master health
OUTDOOR GROUP EXERCISE
These group classes are a great service, particularly for Pregnant & Postnatal Mums. So many Mums simply want to start moving after having their baby or continue to during pregnancy, but aren’t quite sure where to start, or how to do so safely. And with an onsite nanny option, it’s much needed time to yourself. There are also mixed classes for the Dads too.
10 WEEK ONLINE COURSE
This online group coaching course goes beyond just exercise, it discusses 5 key pillars, all essential for amazing health. We would delve into Nutrition, Circadian Rhythms, Hydration status, Movement, and your Mentality around your self.
It’s not a weight loss course, but in my experience when you start to address your health needs, your body will change.
1 ON 1 COACHING
Private coaching provides 1-1 holistic lifestyle coaching designed to suit your individual needs. Every person is different and so are your needs. I will coach you to create well established goals, and reverse engineer the journey from where you are now, to where you wish to be.
MEET YOUR TRAINER
CHRIS STURGESS
Chris is very passionate about the fitness, health and well-being, and helping others achieve that for themselves. That may sound cliche, but it’s true.
“I’ve been health coaching for 15 years now, I just gravitate towards all things health, it’s what I love to do, so that’s why I do it”.
In particular, Chris loves to help parents of young families, and being a dad himself helps him understand the long lasting impact that Mums and Dads can have on their little ones as they watch and learn, as children don’t necessarily hear what we say, they do more of what they see!
“All parents want to be awesome role models for their kids, I know I do. I want my kids to grow up happy, smart, clever, healthy, loved, all of that, and sometimes we can forget to take care of ourselves in all of that, but the best thing we can do for everyone in our life is prioritise our own health and wellbeing, and everything else will become better.”
Since 2007, Chris has combined his learnings from all things; being a parent, and a self-confessed health nut, and 15+ years of personal training experience, to create a service outside of the typical gym environment, for Mums to exercise with onsite nannies and Dads to train with other Dads. Both of these group training classes are very community focused, also very specialised, to provide young families a place to prioritise your health. His private coaching services encompass all the knowledge and skills he has acquired in his time to take a holistic 5 pillar approach to health and well-being, which is about getting results through sustainable lifestyle changes.
QUALIFICATIONS
- Exercise for pregnancy and beyond certificate
- Cadence Institute of Nutrition and Health Coaching: Nutrition for fertility, pregnancy and lactation certificate
- Level 1 Precision Nutrition Practitioner
- Neuro Linguistic Programming (NLP) Practitioner qualified
- Level Two exercise professional: Gym instructor, personal trainer, older adult trainer, children’s trainer
- ASCA: Level 1 Strength & Conditioning coach
- Level 1 boot camp and group fitness instructor
- UTS: Post Graduate Business Management Cert
- Boutagy Fitness Institute: Strength and Hypertrophy Level 1
- Master Personal Trainer (Australian Institute of Fitness, September 2007)
- Cert 3&4 in Fitness (Australian Institute of Fitness, September 2007)
BOOK YOUR FREE TRIAL SESSION TODAY
MOVEMENT FOR MUMMAS
OUTDOOR GROUP EXERCISE
Class prices range from $22 to $29 per class
Join our community of local Mums. Exercise safely during pregnancy or regain your sense of self and body confidence after having a baby. You will be training with an extremely supportive, unintimidating community of local mums. The best part is that your child is totally welcome, as all weekday sessions have experienced and qualified nannies on hand to care for your child while you train. These group sessions are focused on functional strength and conditioning, using suspension equipment, free weights, resistance bands and bodyweight exercises. With 15+ years of experience, Chris is able to design weekly workouts which are not just safe for pregnant or postnatal mums, but will also provide challenging workouts that cater to all fitness levels.
Suitable for pregnant or postnatal mums
Onsite childcare with qualified nannies
Private Facebook community of like-minded mums
SAN SOUCI & OATLEY TIMETABLE (Please note, class times and location are subject to change from term to term)
Have a group of your own who would like a specific time? Or do you prefer private 1-1 coaching? Simply contact Chris to discuss options
Monday:
- 9.30 am – Movement for Mummas (Onsite nannies & Live stream available)
Wednesday:
- 9.30 am – Movement for Mummas (Onsite nannies & Live stream available)
Thursday:
- 10am Oatley – Movement For Mummas (Onsite nannies)
Friday:
- 9.30 am – Movement for Mummas (Onsite nannies & Live stream available)
Saturday:
- 7.00 am – Mixed Mums & Dads Session (Live stream available)
Please note that our class times do change from time to time. If there is not a class time which suits your needs above, please contact Chris to enquire about alternative times.
WHERE TO FIND US
BOOK YOUR FREE TRIAL SESSION TODAY
HOLISTIC HEALTH COACHING (Please note; This course is currently under further development and not only available privately)
10 WEEK ONLINE COURSE
$125 for 10 week course
Aligned to compliment our Movement For Mummas group exercise classes, this 10 week online course is designed to help you fast track your health goals.
WHAT WE COVER:
Nutrition & dieting – Creating a healthy relationship with food, understanding what a great diet looks like, recipe ideas and weekly food planners to help you and your family eat healthy.
Understanding the body’s systems – Learn about your digestive system, the importance of taking care of your gut flora, why sleep is crucial to a healthy immune system and why you liver could be stopping you from losing weight.
Working out & working in – Learn the importance of when, what and why different forms of movement are needed during pregancy and for postnatal recovery.
Weekly DIY workouts & activity plans
Food education workshop at Ramsgate Foodies Market
Private Facebook community of like-minded mums
SIGN UP FOR 10 WEEK ONLINE COURSE
PRIVATE COACHING
1 ON 1 COACHING
Many people have an idea in their head that having a personal trainer is just about only exercise and working at only one speed during their sessions. No longer can we take a one dimensional approach to our health. Although exercise is a key component to good health and well-being, Chris believes there are four more vital factors of focus many people tend to lack. A simple and measurable approach Chris uses is the ‘5 pillar for Health’. By creating a strategy based on your needs and your lifestyle, which involves optimising the right Movement for you, getting optimal Sleep, drinking enough quality Water, understanding how your Mind operates, and working through your Nutrition needs, all together will change your life! However, the art is creating new habits, and this is where Chris uses his skills and experience in human behaviour (Neuro-Lingustics) and meditative practices to help you make change.
Suitable for pregnant or postnatal mums, and Dads Individualised workout planNutritional coaching with meal plansConstant contact with your private health coach
