Vitamin D and your health
Do you know where we get it? Why is it so important for you? The name can be a little misleading, as Vitamin D is not actually a vitamin, rather, it’s a hormone the body produces naturally, in...
Collaborating to make a healthier world
Why is it that we do what we do when we know what we know? We live in a world where there is more information and more education on health than ever before, yet public health is in crisis. A...
When should a tired Mum eat carbs
After working with so many Mums over the years as a personal trainer, there are certain health challenges which come with the territory, the unwanted fat gain being one. So in this article, I’m...
Mums, stress less
Question: What do you first think about when you wake up? Question: What do you think about as you’re drifting off to sleep at night? Question: Are those answers often stressful...
Why would a bloke be interested in Women’s Health?
Why would a bloke choose to specialize in Women’s Health… I sometimes ask myself. I came across a Paediatrician recently, while reading his book, who pointed out that he gets questioned a lot about...
A perineal ultrasound experience
As I lay on the physio bed with no pants on and just a towel covering me up, while a physio has her ultrasound probe up my undies and placed on my perineum with four other female physios standing...
3 tips on how to strengthen your family immune system before winter
Winter is coming! Sorry I had to use that G.O.T line, but couldn't help myself! But winter IS coming if you live down under, in fact it's only 3 weeks away and it's predicted to be a chilly one,...
Five daily diet practices
Being a personal trainer, I tend to get asked a fair bit if I make food plans, and I have to admit that I quietly implode when I'm asked... Not because I dislike that question, it's because it's...
Choosing your childs probiotic
I think when I use the two words, pro biotics, you know what I'm talking about. The amount of spotlight this particular topic of health receives must currently be one of the most heavily researched...