Five daily diet practices

Five daily diet practices

Being a personal trainer, I tend to get asked a fair bit if I make food plans, and I have to admit that I quietly implode when I’m asked… Not because I dislike that question, it’s because it’s such a simple request, yet such a complicated...
Choosing your childs probiotic

Choosing your childs probiotic

I think when I use the two words, pro biotics, you know what I’m talking about. The amount of spotlight this particular topic of health receives must currently be one of the most heavily researched areas in medical science today, surely! And fair enough, the...