by Chris | Dec 19, 2016 | blog, Uncategorized
By ActiveMumma If you enjoyed pregnancy, or are not yet pregnant and hoping that you might enjoy it, don’t read on. In the case of the former, I am happy for you, really, I am. In the case of the latter, I don’t want to shatter your illusions, so just stop here. (And...
by Chris | Nov 12, 2016 | Fat loss, Fitness, mums and bubs, Nutrition, parenting, personal training, post natal exercise, pre and post natal exercise, pre natal exercise, pregnancy
I was driving home the other day listening to a podcast like I normally do, doing lots of thinking, and occasionally getting cut off by some crazy Sydney driver in a hurry. It was the Tony Robbins interviewing a man named John Wooden, a coach who has an...
by Chris | Nov 4, 2016 | Uncategorized
It was just today when a client of mine said to me, “it’s only been a week without exercise and I can already feel the difference in my mental health”. Not that she’s mentally unstable, I think she’s an inspiration to many Mums out there. Exercise is very much apart...
by Chris | Aug 11, 2013 | Fat loss, Fitness, Food, Nutrition, Training, Uncategorized
One of the first things people ask me is “how much weight can I drop in 3 months” or “how long will it take me to lose 20 kilos”, “how long will my weight loss goal take”… They must wonder why the hell I begin to smile, lean...
