Mums, stress less

Mums, stress less

Question: What do you first think about when you wake up?   Question: What do you think about as you’re drifting off to sleep at night?   Question: Are those answers often stressful thoughts?   Fact: What you think matters!   We all get stressed in...
A perineal ultrasound experience

A perineal ultrasound experience

As I lay on the physio bed with no pants on and just a towel covering me up, while a physio has her ultrasound probe up my undies and placed on my perineum with four other female physios standing around watching I think to myself, that’s slimy and cold, and how did I...
3 ways to test if you have a protein deficiency

3 ways to test if you have a protein deficiency

A full time job of mine, for over a decade now, has been working with people to make changes – to improve their health and their fitness. That sounds way better than me just saying I’m a personal trainer… I feel there’s a certain stigma around being a PT,...