A perineal ultrasound experience

As I lay on the physio bed with no pants on and just a towel covering me up, while a physio has her ultrasound probe up my undies and placed on my perineum with four other female physios standing around watching I think to myself, that’s slimy and cold, and how did I

Guest Blog: Why all Mums need a Mothers group!


By ActiveMumma*

 

Apparently friendships are built on shared experiences. And the more intense those shared experiences (say, backpacking through Eastern Europe together or surviving a plane crash) the stronger the friendship. So it makes perfect sense that as a new mum your mothers’ group is going

Your Pelvic floor; what all women need to know!

 

You may be wondering about pelvic floor exercises after childbirth… Or you may have no idea. Have you even heard of Kegel contractions? It sounds a bit like a chip brand to me! Like grainwaves or twistys, but let me assure you it’s certainly NOT a chip brand! Kegels are pelvic floor exercises designed by

Your children are little products of you!

 

I was driving home the other day listening to a podcast like I normally do, doing lots of thinking, and occasionally getting cut off by some crazy Sydney driver in a hurry. It was the Tony Robbins interviewing a man named John Wooden, a coach who has an exceptional winning rate with college

Finding Mumma’s exercise mojo

It was just today when a client of mine said to me, “it’s only been a week without exercise and I can already feel the difference in my mental health”. Not that she’s mentally unstable, I think she’s an inspiration to many Mums out there. Exercise is very much apart of her life

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