by Chris | Mar 23, 2017 | Uncategorized
By ActiveMumma* Apparently friendships are built on shared experiences. And the more intense those shared experiences (say, backpacking through Eastern Europe together or surviving a plane crash) the stronger the friendship. So it makes perfect sense that as a...
by Chris | Mar 5, 2017 | blog, Fitness, mums and bubs, personal training, post natal exercise, pre and post natal exercise, pre natal exercise, pregnancy, Uncategorized
You may be wondering about pelvic floor exercises after childbirth… Or you may have no idea. Have you even heard of Kegel contractions? It sounds a bit like a chip brand to me! Like grainwaves or twistys, but let me assure you it’s certainly NOT a chip...
by Chris | Feb 20, 2017 | mums and bubs, personal training, post natal exercise, pre and post natal exercise, pregnancy, Uncategorized
By ActiveMumma* When I first started with Chris as my PT I was struck by how awesome it was to have someone totally focused on me and my exercise and health needs. Every time I saw him he’d check up on my nutrition, how I’d be feeling, if I’d been to the gym since our...
by Chris | Dec 19, 2016 | blog, Uncategorized
By ActiveMumma If you enjoyed pregnancy, or are not yet pregnant and hoping that you might enjoy it, don’t read on. In the case of the former, I am happy for you, really, I am. In the case of the latter, I don’t want to shatter your illusions, so just stop here. (And...
by Chris | Dec 4, 2016 | Uncategorized
So… if you’re reading this you’re soon to find out a couple of important facts about the differences between eating organic food and non-organic food. And if you’re thinking about going ‘organic’ I’ve included some handy tips to ease you into the organic eating world,...
by Chris | Nov 17, 2016 | Uncategorized
By ActiveMumma* I reckon something happens around 3 or 4 months after having a baby: it’s like the adrenaline just runs out. Apparently there’s also a dip in hormones. Whatever it is, I feel like I’ve run out of steam. Of course everyone who has had a baby will have...
