by Chris | Nov 22, 2017 | Uncategorized
Just last year, in 2016, I chose to back away from my business for 6 months and take a full day off during the week each week to hang out with my son Will. Not only did I massively underestimate the impact this would have on my business, I really had no idea how this...
by Chris | Nov 22, 2017 | Uncategorized
By ActiveMumma* After having lived in Scandinavia for the last few years, I had come to take for granted that child-care was free. Yes, you heard me. FREE. Oh, sorry, technically you pay 200 bucks a month for childcare– yes, that’s right – *a month* (not much more...
by Chris | Nov 14, 2017 | blog, Fat loss, mums and bubs, post natal exercise, pre and post natal exercise, Strength training for Mums, Uncategorized
As a personal trainer who works with prenatal and postnatal Mums most days of the week, I am quite often asked, “How do I lose my baby weight”? Or, “can we do more cardio so we can burn more fat for the Christening I have in 3 months”? Or, “oh god look at my fat...
by Chris | Oct 2, 2017 | mums and bubs, personal training, pre and post natal exercise, Uncategorized
I was chatting to one of my clients today…. she shared with me that she bought the dress she’ll be wearing at her daughter’s christening which is coming up VERY soon. A goal of hers is to look good in that dress. No doubt. I was excited! My client, a Mumma who is 3...
by Chris | Jul 19, 2017 | Uncategorized
She said, “my daughter didn’t taste sugar until she was 2 and a half”! I was impressed! How the hell do you avoid sugar for the first 2 and a half years of life?! The lady I’m referring to is a paediatric nutritionist, Mandy Sacher. To...
by Chris | Apr 9, 2017 | mums and bubs, Uncategorized
By ActiveMumma* How do you deal with your toddler as they pull your hair, bite you or slap your face, or worse, when they do it to other kids? How to you deal with your pre-schooler as they have constant melt-downs because you cut the toast the wrong way? How do you...
